Contents:

• Trikonasana Sequence

• Virabhadrasana Sequence

Trikonasana Sequence

This sequence is highly effective in improving the function of the digestive system. The practice of Trikonasana movements stimulates the Meissner’s plexus and Auerbach’s ganglia within the gastrointestinal wall. Additionally, it influences abdominal function by regulating the activity of the sympathetic and parasympathetic nervous systems, thereby helping to balance stomach acid secretion.