Advanced Sequences
Contents:
Trikonasana Sequence
Virabhadrasana Sequence
Trikonasana Sequence
This sequence is highly effective in improving the function of the digestive system. The practice of Trikonasana movements stimulates the Meissner’s plexus and Auerbach’s ganglia within the gastrointestinal wall. Additionally, it influences abdominal function by regulating the activity of the sympathetic and parasympathetic nervous systems, thereby helping to balance stomach acid secretion.
Virabhadrasana Sequence
Practicing the Virabhadrasana sequence strengthens the heart muscle, promotes vasodilation, and consequently enhances blood circulation. It also supports the expansion of lung capacity.