Aparigraha: Freedom from Material Attachments
Aparigraha: Freedom from Material Attachments Aparigraha is the fifth and final principle of the Yamas—the foundational ethical teachings of yoga. It means non-possessiveness, or more simply, freedom from attachment to material things. Attachment can take many forms: to physical objects, to wealth and fame, to job titles, time, beliefs, memories, or even relationships. These attachments […]
Brahmacharya: The Path of Pure Conduct
Brahmacharya: The Path of Pure Conduct Brahmacharya is the fourth of the five foundational ethical principles (Yamas) in the philosophy of yoga. It emphasizes two key aspects: Mastery over actions and behavior, particularly in relation to desires and temptations. Living in alignment with one’s spiritual nature. What Does Brahmacharya Mean? The word Brahmacharya is […]
Asteya: Pure Love or Possessive Desire?
Asteya: Pure Love or Possessive Desire? Love is rooted in human nature. It is the driving force of life, but every person chooses what or whom to love. Our desires, dreams, attachments, and needs shape the direction of that love. Naturally, we tend to think about what we love. The deeper the affection, the more […]
Satya: Upholding the Truth
Satya: Upholding the Truth Walking the path of truth leads us toward inner perfection. The Sanskrit word Satya means truthfulness or honesty. In yogic philosophy, staying aligned with truth—in thought, speech, and action—is a fundamental principle on the path of liberation. To abandon truth is to turn away from one’s higher self. In life, situations […]
Ahimsa: The Message of Peace
Ahimsa: The Message of Peace Patanjali, the father of Yoga, begins his teachings with a message of love, friendship, and peace. This is the foundation of all meaningful human connections. Yet, humans are a blend of opposites—within us exists not only the capacity for love but also the powerful force of anger. Life itself is […]
Karma Yoga: The Law of Action and Reaction — The Golden Key to Human Evolution
Karma Yoga: The Law of Action and Reaction — The Golden Key to Human Evolution Karma Yoga is one of the most profound and essential teachings in the science of yoga. A proper understanding of this path plays a vital role in the spiritual development of a human being. The word Karma comes from the […]
Schools of Indian Philosophy
Schools of Indian Philosophy Classical Indian philosophy is traditionally expressed through six principal schools of thought known as the Darshanas, of which Yoga is one. The evolution of these systems reflects the development of human understanding in ancient Indian civilization. The Sanskrit word Darshana means “direct perception,” “intuition,” or “inspiration,” but it is also used […]
Gunas: The Three Fundamental Qualities of Existence
Gunas: The Three Fundamental Qualities of Existence The ultimate aim of all philosophical schools and branches of science is to understand the true nature of existence. From the dawn of consciousness, humanity has been curious about its own essence and has continuously sought to comprehend the origins and structure of the universe. In the ancient […]
The Matrix of Existence: The Four Yugas
The Matrix of Existence: The Four Yugas Since the dawn of time, humanity has pondered the origin and destiny of the universe. Across civilizations, philosophical schools and spiritual traditions have tried to unravel the mysteries of existence and the nature of the human being. In ancient India, sages had a remarkable awareness of the vastness […]
Nutrition in Yoga
Nutrition in Yoga How do you start your day? Do you wake up full of energy and enthusiasm, ready to embrace a new day? Or do you struggle to get out of bed and start your day with difficulty? Do you carry positive thoughts, pleasant emotions, and an optimistic mindset throughout the day? Or do […]