Introduction to the Cyclic Yoga Teacher Training Program
The International Cyclic Yoga Teacher Training Program is organized by Payam Mehr Wellness Center (Canada Branch). This program is designed to enhance the theoretical and practical understanding of the Cyclic Yoga style and to empower participants with the ability to teach this method globally.
Admission Requirements:
Submission of a physical and mental health certificate
A minimum of a high school diploma or equivalent
At least 5 years of yoga practice and experience
For participants from Iran: a valid yoga instructor certificate from the Iranian Yoga Association
This training adheres to global yoga teaching standards, and the certification is recognized by two international organizations:
Yoga Alliance International (India)
Canadian Yoga Alliance (Canada)
The certificate is internationally valid and qualifies the holder to teach Cyclic Yoga in any country.
Certification Levels:
The International Cyclic Yoga Teaching Certificate is offered in three levels:
CY-RYT 200 – 200-hour Certified Cyclic Yoga Teacher
CY-RYT 300 – 300-hour Certified Cyclic Yoga Teacher
CY-RYT 500 – 500-hour Certified Cyclic Yoga Teacher
Certification is awarded upon completion of research work and passing both theoretical and practical exams.
Each certificate comes with a unique license ID and is verifiable through the official Cyclic Yoga website.
Certificates are valid for two years and require renewal thereafter.
Before receiving their certification, participants must complete and submit the official Yoga Code of Ethics form issued by the International Yoga Alliance.
CY-RYT 200 (200-Hour Cyclic Yoga Teacher Training) Curriculum:
Introduction to the history of yoga
Overview of major yoga styles practiced globally
Fundamentals of human anatomy
Anatomical analysis of yoga postures (asanas)
Practice and instruction of 55+ yoga asanas
Correct pronunciation of asana names
Understanding benefits and limitations of each asana
Identifying and preventing potential injuries in asana practice
Adjustment techniques: The art and science of guiding students safely
Use of yoga props in practice
Study of 12 foundational and key Cyclic Yoga sequences
Mastery of the CY-RYT 200 sequence: Structured teaching sequence of 55+ asanas
Practice of 5 unique Sun Salutation (Surya Namaskar) cycles in the Cyclic style
Training in Shavasana techniques and Cyclic Shavasana cycles
Practice of 5+ pranayama techniques
Instruction in 7+ mudras and 2 dedicated mudra cycles
Classroom management: Opening, guiding, and closing a yoga session
Practicum / Internship
For more information and to register, please visit the official website of Payam Mehr Yoga Center.