1.0Cyclic Yoga Intl.https://cyclicyoga.caadminhttps://cyclicyoga.ca/index.php/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="L1SCkMUhWD"><a href="https://cyclicyoga.ca/index.php/beginner-sequences/">Beginner Sequences</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://cyclicyoga.ca/index.php/beginner-sequences/embed/#?secret=L1SCkMUhWD" width="600" height="338" title="“Beginner Sequences” — Cyclic Yoga Intl." data-secret="L1SCkMUhWD" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://cyclicyoga.ca/wp-includes/js/wp-embed.min.js </script> Beginner Sequences List: Marjaryasana Sequence Energy Boost Sequence Marjaryasana Sequence Rounded upper back (kyphosis) is one of the most common postural imbalances, particularly among youth—and especially young women. This condition typically involves the scapulae moving apart, inward and forward rotation of the shoulder joints, and shortening of the pectoral muscles at the front of the […]https://cyclicyoga.ca/wp-content/uploads/2025/07/marjarasana.png11441130