{"id":171,"date":"2025-07-09T11:53:08","date_gmt":"2025-07-09T11:53:08","guid":{"rendered":"https:\/\/cyclicyoga.ca\/?page_id=171"},"modified":"2025-07-09T12:02:40","modified_gmt":"2025-07-09T12:02:40","slug":"beginner-sequences","status":"publish","type":"page","link":"https:\/\/cyclicyoga.ca\/index.php\/beginner-sequences\/","title":{"rendered":"Beginner Sequences"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"171\" class=\"elementor elementor-171\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-193a658 e-flex e-con-boxed e-con e-parent\" data-id=\"193a658\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa750c1 elementor-widget elementor-widget-heading\" data-id=\"aa750c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beginner Sequences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-675d7f8 e-flex e-con-boxed e-con e-parent\" data-id=\"675d7f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a078a40 elementor-widget elementor-widget-text-editor\" data-id=\"a078a40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"107\" data-end=\"118\"><strong data-start=\"107\" data-end=\"116\">List:<\/strong><\/p><ul data-start=\"119\" data-end=\"172\"><li data-start=\"119\" data-end=\"146\"><p data-start=\"121\" data-end=\"146\"><em data-start=\"121\" data-end=\"144\">Marjaryasana Sequence<\/em><\/p><\/li><li data-start=\"147\" data-end=\"172\"><p data-start=\"149\" data-end=\"172\"><em data-start=\"149\" data-end=\"172\">Energy Boost Sequence<\/em><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04c0f06 e-flex e-con-boxed e-con e-parent\" data-id=\"04c0f06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8dd1f elementor-widget elementor-widget-text-editor\" data-id=\"0f8dd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"179\" data-end=\"208\"><strong data-start=\"183\" data-end=\"208\">Marjaryasana Sequence<\/strong><\/h3><p data-start=\"210\" data-end=\"692\"><strong data-start=\"210\" data-end=\"243\">Rounded upper back (kyphosis)<\/strong> is one of the most common postural imbalances, particularly among youth\u2014and especially young women. This condition typically involves the <strong data-start=\"382\" data-end=\"407\">scapulae moving apart<\/strong>, <strong data-start=\"409\" data-end=\"463\">inward and forward rotation of the shoulder joints<\/strong>, and <strong data-start=\"469\" data-end=\"507\">shortening of the pectoral muscles<\/strong> at the front of the body. These changes contribute to the <strong data-start=\"566\" data-end=\"598\">weakening and overstretching<\/strong> of the pectoral muscles, as well as the <strong data-start=\"639\" data-end=\"673\">trapezius and rhomboid muscles<\/strong> in the upper back.<\/p><p data-start=\"694\" data-end=\"884\">Over time, this muscular imbalance leads to <strong data-start=\"738\" data-end=\"759\">postural kyphosis<\/strong>, which initially affects appearance and, in more advanced stages, can progress into <strong data-start=\"844\" data-end=\"883\">chronic and irreversible conditions<\/strong>.<\/p><p data-start=\"886\" data-end=\"1141\">The <strong data-start=\"890\" data-end=\"915\">Marjaryasana Sequence<\/strong> is designed to <strong data-start=\"931\" data-end=\"967\">strengthen the posterior muscles<\/strong> of the back\u2014including the <strong data-start=\"994\" data-end=\"1007\">trapezius<\/strong>, <strong data-start=\"1009\" data-end=\"1022\">rhomboids<\/strong>, and <strong data-start=\"1028\" data-end=\"1046\">erector spinae<\/strong>\u2014which play a vital role in <strong data-start=\"1074\" data-end=\"1109\">correcting rounded back posture<\/strong> and promoting spinal alignment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-648b4cc e-flex e-con-boxed e-con e-parent\" data-id=\"648b4cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c59098 elementor-widget elementor-widget-image\" data-id=\"5c59098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/marjarasana.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"marjarasana\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTczLCJ1cmwiOiJodHRwczpcL1wvY3ljbGljeW9nYS5jYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL21hcmphcmFzYW5hLnBuZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1144\" height=\"1130\" src=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/marjarasana.png\" class=\"attachment-full size-full wp-image-173\" alt=\"\" srcset=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/marjarasana.png 1144w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/marjarasana-300x296.png 300w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/marjarasana-1024x1011.png 1024w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/marjarasana-768x759.png 768w\" sizes=\"(max-width: 1144px) 100vw, 1144px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74483b6 e-flex e-con-boxed e-con e-parent\" data-id=\"74483b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ead94 elementor-widget elementor-widget-text-editor\" data-id=\"44ead94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"85\" data-end=\"114\"><strong data-start=\"89\" data-end=\"114\">Energy Boost Sequence<\/strong><\/h3><p data-start=\"116\" data-end=\"521\">While food is undoubtedly our primary source of energy, the way we <strong data-start=\"183\" data-end=\"218\">absorb, process, and distribute<\/strong> this energy is entirely dependent on our <strong data-start=\"260\" data-end=\"282\">physical condition<\/strong>. It can be said that maintaining a high level of physical energy not only requires a <strong data-start=\"368\" data-end=\"400\">balanced and nutritious diet<\/strong>, but also depends on <strong data-start=\"422\" data-end=\"464\">proper digestion, efficient metabolism<\/strong>, and <strong data-start=\"470\" data-end=\"500\">optimal energy circulation<\/strong> throughout the body.<\/p><p data-start=\"523\" data-end=\"802\">Regular practice of the <strong data-start=\"547\" data-end=\"572\">Energy Boost Sequence<\/strong> supports these physiological functions by <strong data-start=\"615\" data-end=\"652\">increasing muscle glycogen stores<\/strong> and helping the body adapt to a more <strong data-start=\"690\" data-end=\"721\">efficient energy metabolism<\/strong>, thereby playing a direct role in <strong data-start=\"756\" data-end=\"801\">enhancing physical vitality and endurance<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38e9ebe e-flex e-con-boxed e-con e-parent\" data-id=\"38e9ebe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7ecc17 elementor-widget elementor-widget-image\" data-id=\"c7ecc17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/energyboosting.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"energyboosting\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc3LCJ1cmwiOiJodHRwczpcL1wvY3ljbGljeW9nYS5jYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL2VuZXJneWJvb3N0aW5nLnBuZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1144\" height=\"1142\" src=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/energyboosting.png\" class=\"attachment-full size-full wp-image-177\" alt=\"\" srcset=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/energyboosting.png 1144w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/energyboosting-300x300.png 300w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/energyboosting-1024x1022.png 1024w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/energyboosting-150x150.png 150w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/energyboosting-768x767.png 768w\" sizes=\"(max-width: 1144px) 100vw, 1144px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beginner Sequences List: Marjaryasana Sequence Energy Boost Sequence Marjaryasana Sequence Rounded upper back (kyphosis) is one of the most common postural imbalances, particularly among youth\u2014and especially young women. This condition typically involves the scapulae moving apart, inward and forward rotation of the shoulder joints, and shortening of the pectoral muscles at the front of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-171","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Beginner Sequences - Cyclic Yoga Intl.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclicyoga.ca\/index.php\/beginner-sequences\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beginner Sequences\" \/>\n<meta property=\"og:description\" content=\"Beginner Sequences List: Marjaryasana Sequence Energy Boost Sequence Marjaryasana Sequence Rounded upper back (kyphosis) is one of the most common postural imbalances, particularly among youth\u2014and especially young women. 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