{"id":185,"date":"2025-07-09T16:09:22","date_gmt":"2025-07-09T16:09:22","guid":{"rendered":"https:\/\/cyclicyoga.ca\/?page_id=185"},"modified":"2025-07-09T16:47:55","modified_gmt":"2025-07-09T16:47:55","slug":"advanced-sequences","status":"publish","type":"page","link":"https:\/\/cyclicyoga.ca\/index.php\/advanced-sequences\/","title":{"rendered":"Advanced Sequences"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"185\" class=\"elementor elementor-185\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d121fda e-flex e-con-boxed e-con e-parent\" data-id=\"d121fda\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88dfa8f elementor-widget elementor-widget-heading\" data-id=\"88dfa8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Advanced Sequences<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2277385 e-flex e-con-boxed e-con e-parent\" data-id=\"2277385\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68a0296 elementor-widget elementor-widget-text-editor\" data-id=\"68a0296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"97\" data-end=\"137\"><strong data-start=\"122\" data-end=\"135\">Contents:<\/strong><\/p><ul data-start=\"138\" data-end=\"190\"><li data-start=\"138\" data-end=\"162\"><p data-start=\"140\" data-end=\"162\">Trikonasana Sequence<\/p><\/li><li data-start=\"163\" data-end=\"190\"><p data-start=\"165\" data-end=\"190\">Virabhadrasana Sequence<\/p><\/li><\/ul><h3 data-start=\"192\" data-end=\"222\">\u00a0<\/h3><h3 data-start=\"192\" data-end=\"222\"><span style=\"color: #333333;\"><strong data-start=\"196\" data-end=\"220\">Trikonasana Sequence<\/strong><\/span><\/h3><p data-start=\"223\" data-end=\"616\">This sequence is highly effective in improving the function of the digestive system. The practice of Trikonasana movements stimulates the Meissner\u2019s plexus and Auerbach\u2019s ganglia within the gastrointestinal wall. Additionally, it influences abdominal function by regulating the activity of the sympathetic and parasympathetic nervous systems, thereby helping to balance stomach acid secretion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473ac4d elementor-widget elementor-widget-image\" data-id=\"473ac4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/Trikonasana-Seq.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Trikonasana Seq\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTkzLCJ1cmwiOiJodHRwczpcL1wvY3ljbGljeW9nYS5jYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL1RyaWtvbmFzYW5hLVNlcS5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/Trikonasana-Seq.png\" class=\"attachment-large size-large wp-image-193\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9622266 e-flex e-con-boxed e-con e-parent\" data-id=\"9622266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfdda56 elementor-widget elementor-widget-text-editor\" data-id=\"dfdda56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"75\" data-end=\"108\"><span style=\"color: #333333;\"><strong data-start=\"79\" data-end=\"106\">Virabhadrasana Sequence<\/strong><\/span><\/h3><p data-start=\"109\" data-end=\"294\">Practicing the Virabhadrasana sequence strengthens the heart muscle, promotes vasodilation, and consequently enhances blood circulation. It also supports the expansion of lung capacity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4994781 e-flex e-con-boxed e-con e-parent\" data-id=\"4994781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd40d0 elementor-widget elementor-widget-image\" data-id=\"cfd40d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/Virabhadrasana.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Virabhadrasana\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjAwLCJ1cmwiOiJodHRwczpcL1wvY3ljbGljeW9nYS5jYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcL1ZpcmFiaGFkcmFzYW5hLnBuZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"790\" src=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/Virabhadrasana-1024x1011.png\" class=\"attachment-large size-large wp-image-200\" alt=\"\" srcset=\"https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/Virabhadrasana-1024x1011.png 1024w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/Virabhadrasana-300x296.png 300w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/Virabhadrasana-768x759.png 768w, https:\/\/cyclicyoga.ca\/wp-content\/uploads\/2025\/07\/Virabhadrasana.png 1144w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Advanced Sequences Contents: Trikonasana Sequence Virabhadrasana Sequence \u00a0 Trikonasana Sequence This sequence is highly effective in improving the function of the digestive system. The practice of Trikonasana movements stimulates the Meissner\u2019s plexus and Auerbach\u2019s ganglia within the gastrointestinal wall. Additionally, it influences abdominal function by regulating the activity of the sympathetic and parasympathetic nervous systems, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-185","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.4 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Advanced Sequences - Cyclic Yoga Intl.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cyclicyoga.ca\/index.php\/advanced-sequences\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advanced Sequences\" \/>\n<meta property=\"og:description\" content=\"Advanced Sequences Contents: Trikonasana Sequence Virabhadrasana Sequence \u00a0 Trikonasana Sequence This sequence is highly effective in improving the function of the digestive system. 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